I’ve come across a lot of wonderful people in this world who have only scratched the surface of yoga including myself. I hear, ” I love yoga, but I never do it.” “I love the idea of yoga, but I am not flexible enough.” “I don’t know where to begin.” For me yoga has been such a path to self discovery and healing even with the lack of consistency in my practice. The ongoing conversation I hear around people who want to get into yoga, but aren’t sure how and where to begin, inspired me to find some super easy guides from pinterest.
My advice on where to begin: Just show up. Get to your mat. The rest will unfold. Whether you decide to practice at home in the morning by simply doing a few sun salutations, find a video on youtube or go to an actual class, just show up. Show up for yourself. Show up for your body. Show up for your mind + spirit. The universe will answer your call to connect.
HOW YOGA TRANSFORMS THE BODY
6 TYPES OF YOGA EXPLAINED
CHOOSING WHAT STYLE OF YOGA IS BEST FOR YOU
WORDS YOU MAY HEAR IN YOGA CLASS
HOW TO DO A SUN SALUTATION
I hope this guide both educates you and inspires you to get on your mat