Farmers market oranges, lemons, tangerines, limes, and grapefruit…. YUM! As you may already know, citrus is an amazing source of immune-boosting vitamin C. During flu and cold season these low glycemic fruits and juices are a big hit in the market. Did you know that citrus has a lot more going for it? Read on lovely Citrus is: -packed with potassium and fiber -promotes a healthy heart -high water content which = a quenched body -vitamin c helps with beautiful skin The list goes on. You already know what I’m going to say. Yup! Add it in. Head to the market today and grab yourself some citrus. Start adding lemon to your warm water in the morning. Add citrus to your salads. Add grapefruit or orange to your smoothies. Get it in girl!
photo credit: @rosatemplin