I hear you girl. You need a little break… Some time to clear your mind and open your heart. It is so easy to get wrapped up in day-to-day life. So often a Wild Vibrant Woman looks back and says, “Where did my day go? I can’t even tell you what I did?” When it gets to that point it is time to unplug. A mental cleanse is the perfect way to reset and fluff your pillow of life. It’s so good shake things up a bit, break cycles and change habits that don’t serve you. Here are some amazing benefits of a mental cleanse.
“According to the National Sleep Foundation, that blue light your phone screen emits can interfere with your body’s production of melatonin—the hormone responsible for helping you get to sleep.”
If you are doing work around comparing yourself to other people’s “amazing life or body” on social media or checking your ex’s post everyday this mental cleanse is timely. It makes total sense but we lose touch with the fact that modern technology and social media can literally be the cause of depression and an all around decreased quality of life.
Reconnection to Self
When was the last time you took a long bath, read an amazing book or bought yourself flowers? When you don’t have the clutter of the mind and space or the distractions of social media or technology, you get to find your way back to feeling into what’s good for you. You get to reconnect with your internal compass and get dialed into self.
Want to do a 30 Day Mental Cleanse with some kindred sisters?