Organic freshly-squeezed, sweet orange juice

Fresh or frozen organic berries of choice – blueberries, blackberries, boysenberries, cranberries, or raspberries

One organic kiwi, peeled and cubed

One organic apricot or peach


Blend the orange juice, berries, kiwi, apricots or peach until liquid. Enjoy fresh.

Avoid making this with ice or sour fruits, as both are intolerable to Vata.

Alternate fruits you can enjoy are sweet melons, grapes, oranges, pineapples, mangoes, gooseberries, fresh figs, and avocados.

recipe By: maharishi ayurveda