Organic freshly-squeezed, sweet orange juice
Fresh or frozen organic berries of choice – blueberries, blackberries, boysenberries, cranberries, or raspberries
One organic kiwi, peeled and cubed
One organic apricot or peach
Blend the orange juice, berries, kiwi, apricots or peach until liquid. Enjoy fresh.
Avoid making this with ice or sour fruits, as both are intolerable to Vata.
Alternate fruits you can enjoy are sweet melons, grapes, oranges, pineapples, mangoes, gooseberries, fresh figs, and avocados.
recipe By: maharishi ayurveda